Challenges of Addiction Recovery Though unpleasant feelings come and go Everybody has a voice inside his or her head that sometimes says, “How about doing something stupid?” The “stupid thing” varies from time to time, person to person, and place to place, but that voice is always “just around the corner.” You’re not “powerless” you’re just a living human being with the problem faced by all living human beings: that voice that says, “How about doing something stupid?” “Getting SMART” means learning to recognize that voice and then refusing to go along with it. Because the bad results from the following the “stupid voice” don’t show up right away, staying “SMART” means keeping your eyes on the prize and moving toward what’s really important to you. You never loose control of your hands, arms, feet, and mouth (unless you have a stroke or a seizure) — that ‘blah, blah, blah’ inside your head can’t make you do anything. You’re in control of you, even if you are not in control of that ‘blah, blah, blah’. You can always refuse to go along with that sometimes oh, so tempting, stupid voice inside your noggin. When you do refuse, you may have some unpleasant feelings for awhile. Just remember: Though unpleasant feelings come and go
About the author: Hank Robb, Ph.D., is a Supervisor for the Institute for Rational-Emotive Therapy (New York), board certified in both Counseling Psychology as well as Behavioral Psychology and holds a Certificate of Proficiency in the Treatment of Alcohol and Other Psychoactive Substance Use Disorders from the American Psychological Association’s College of Professional Psychology. He previously served as President of the American Board of Counseling Psychology and is listed as an Acceptance and Commitment Therapy Trainer. Dr. Robb is a founding member of SMART Recovery and continues to write regularly for the SMART New & Views newsletter on topics related to cognitive behavioral (CBT) and Rational Emotive Behavior Therapy (REBT). from http://blog.smartrecovery.org/2017/07/25/powerless-or-powerful-the-choice-is-yours/
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ABOUT MEHi my name is Anna. I got into cocaine and later heroin when I got into the club scene. My friends and I had a great time in our late teens and 20's. However things took a turn for the worse after I was not the cute young girl in the club anymore. I decided I did not want to be defined by drugs or the clubs. I have been living for Jesus ever since. Sharing my struggle and my glory which is revealed in him. ArchivesNo Archives Categories |